This video has inspired me to start a happiness community here on the Wood Tiger Acupuncture Blog. It suggests five simple things that, when done daily for 21 days, have a measurable impact on your happiness AND your brain function!
Take the 21 day happiness challenge with us, and join us in the discussion!
What to do:
1. Watch the video
2. Write down the 5 suggestions
3. Get a notebook or journal to record each of the 5 things daily
4. Start! And start posting your comments here!
The official start date is March 12th, but feel free to start getting happy now!